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The term "fourth trimester" refers to the first three months after a baby's birth. It is a period of significant adjustment and development for both the baby and caregivers. At the best of times, it can be hard to be vulnerable with our partners and to send clear messages about our needs. So let's just normalize that it can be even more difficult to communicate when we are sleep deprived, our hormones are fluctuating and we are caring for a tiny creature whose main form of co